Becky’s Perfect Chocolate Shake!

Hey everyone! 

So many of you know - my protein shake of choice is Isopure in the Bottle….it is zero carb, 40 grams of protein, 160 calories….and you can gulp it down with no tummy remorse (no gas bloating etc.). It is the perfect meal on the run. I recently went to visit my grandma in Florida and was unable to travel with glass bottles filled with liquid…..(scary world we live in); so I had 2 chocolate protein powder packs from GNC – that needed to be used or thrown out – so I tossed them in my bag thinking I would like to try something new with them in my free time while granny sitting…..

When I got to Florida I whipped together this following Chocolate smoothie – and it was AMAZING! In fact, I will make one for a snack later today!

Enjoy!

CHOCOLATE MILKSHAKE:

• 1 Scoop Chocolate Protein Powder
• 1 Cup Unsweetened Vanilla or Chocolate Almond Milk
• 1 Frozen Banana
• 2-3 Ice cubes
• 1 shot of expresso or chilled strong coffee (optional)
• Blend until smooth!

Until next time -

Stay Focused Until the Miracle Happens!
To your sucess and health,
Becky

My favorite FREE online food journal is www.sparkpeople.com.

You can check out my blog for more extensive readings on this topic: www.BeckysFitnessBlog.com.

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