Our cooking classes and lecture/workshops immerse participants in the hands on preparation of health-supportive foods as well as an ever expanding array of nutritional approaches to assist you in choosing foods that balance you.

If your goal is simply to eat more healthfully, or fine tune a diet you are presently following – low carb, vegetarian, raw foods, whole foods or any other diet- you’ll learn how to consciously apply our intentional eating principles to achieve the highest level of nutrition, balance and satisfaction possible.

In our Healthy cooking classes you’ll learn new and exciting kitchen friendly recipes and culinary techniques, that will assist you in preparing fast, simple delicious meals with optimum health benefits. You’ll learn how to how to have more energy, think more clearly, look and feel better, eliminate cravings and maintain or lose weight – often a by- product of healthier eating.

We use the highest quality foods available that sustain both the individual and the planet including:

• Whole, fresh, natural, seasonal, REAL food- organic whenever possible, without the use of refined sugar, white flour and limited dairy.

Sign up for a Healthy Cooking Class Today

• Classes are offered in Bayside, New York
• Space is limited to 6 students
• Classes are taught by Becky Wenner
• Fee for the healthy cooking class is $35.00 per person
• You will be able to eat the meals prepared during class
• You will receive recipes and a grocery shopping list for meals prepared
• 7 person maximum

Class Schedule:
Wednesday July 29 7:00pm-9:00pm	August 12 7:00pm-9:00pm	September 16 7:00pm-9:00pm