Personal Fitness Training is one on one or small group fitness instruction that incorporates the client’s health history, personal fitness goals and current lifestyle into a comprehensive exercise program designed to meet the client’s specific needs. Becky Wenner, a nationally certified personal trainer will introduce, demonstrate, and supervise proper technique on a variety of exercises. She will also help to motivate the client to achieve fitness goals.

• Fitness Evaluation: A series of tests designed to assess cardiovascular fitness, body fat percentage, flexibility and muscular strength and endurance.
• Personalized Exercise Program: An individualized exercise program is designed based upon the individuals fitness evaluation results, and their personal fitness/health goals.
• Supervised Exercise: Personal attention during exercise sessions, alleviating boredom and increasing your motivation and enjoyment.

1 session ($85 per session) *

* All Personal Training sessions require the completion of a fitness assessment as the first session. Each fitness assesment is 1 hour in length and costs $65 per hour.

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You can hire Becky as your personal weight loss consultant to get you on track and set a course for weight loss, working with you until you have reached your ideal weight. Thi! s program includes:

• Private, weekly weight loss phone consultations with Becky
• Guidance on your behaviors and how to change sucessfully
• Daily support and follow up until you reach your ideal weight
• Personalized weight loss plans specific to your goals
• And much more!

Program is one month in duration and costs a total of $100
($25 per week)

Becky’s Fitness Company offers a variety of fitness classes:

including various exercise classes and wellness seminars for groups, corporations, organizations and individuals. Becky’s Fitness Company offers a wide variety of classes at your home or office. These classes are taught by Becky at a time to be determined by your schedule! Whether the classes focus on cardiovascular health, strength training, or mind-body disciplines, each class will accommodate all fitness levels.

The class lasts for one hour and includes “shock therapy” for your muscles and metabolism! The classes will utilize weights, exertubes and functional training to develop muscle strength all the while having fun and burning excess calories!

Each class contains a 5-10 minute warm up, a cardio workout and or resistance training, an abdominal workout and a 5 minute stretching component. Kickboxing, Step and Cardio classes are also available.

Please call for rates and program development. Programs include but are not limited to Corporate Wellness, circuit courses for lunch groups and more!!