• Private, weekly weight loss phone consultations with Becky
• Guidance on your behaviors and how to change sucessfully
• Daily support and follow up until you reach your ideal weight
• Personalized weight loss plans specific to your goals
• And much more!

Program is one month in duration and costs a total of $100
($25 per week)

Private (1-on-1) Training

• Fitness Evaluation: A series of tests designed to assess cardiovascular fitness, body fat percentage, flexibility and muscular strength and endurance.
• Personalized Exercise Program: An individualized exercise program is designed based upon the individuals fitness evaluation results, and their personal fitness/health goals.
• Supervised Exercise: Personal attention during exercise sessions, alleviating boredom and increasing your motivation and enjoyment.

* All Personal Training sessions require the completion of a fitness assessment as the first session. Each fitness assesment is 1 hour in length and costs $65 per hour.

Adventure Boot Camp for Women:

is taught by Becky at 5:30am at Fort Totten Park in Bayside NY. Please visit www.QueensBootCamp.com for more details.

On Site Health and Fitness Services:

including various exercise classes and wellness seminars for groups, corporations, organizations and individuals. Becky’s Fitness Company offers a wide variety of classes at your home or office. These classes are taught by Becky at a time to be determined by your schedule! Whether the classes focus on cardiovascular health, strength training, or mind-body disciplines, each class will accommodate all fitness levels.

The class lasts for one hour and includes “shock therapy” for your muscles and metabolism! The classes will utilize weights, exertubes and functional training to develop muscle strength all the while having fun and burning excess calories!

Each class contains a 5-10 minute warm up, a cardio workout and or resistance training, an abdominal workout and a 5 minute stretching component. Kickboxing, Step and Cardio classes are also available.

Please call for rates and program development. Programs include but are not limited to Corporate Wellness, circuit courses for lunch groups and more!!