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- Workout with Becky - Personal Training Traxx
- Advanced Weight Training
Product Description
Advanced Weight Training: The ultimate way to make maximum progress is to keep your body surprised through the method of “muscle confusion”; Becky’s Advanced Weight Training Audio Workout will do just that! Becky will help you strengthen and reshape your entire body with body contouring exercises for the lower and upper body using dumbbells and your body weight to challenge your body to become stronger and your muscles more defined.
In this routine you work every part of your body in a non-stop challenging weight training circuit! You will zap all of your body fat as you define and sculpt your chest, shoulders, biceps, triceps, back, thighs, butt and stomach – while at the same time achieving a rock hard, strong body.
Equipment: Mat and Dumb Bells
Muscles Worked: Full Body + Cardio
30 Second MP3 Sample - Click Here to Listen
Exercises and Demo Links:
Bicep Curl
Front Lunge
Bicep Curl / Lunge Combo
Hammer Curl
Reverse Lunge
Hammer Curl / Lunge Combo
Drop Squat
Overhead Press
Stiff Legged Dead Lift
Combo – Dead lift / Overhead Press
Lateral Shoulder Raise
Squat
Combo – Squat –N- Raise
Upright Row
Calf Raise
Bent Over Back Row
Bent over Flyes
Pull Over
Crunch
FREE BONUS: When you order any MP3, you'll receive Becky's eBook, "Eat, Exercise & Be Happy".
Product Reviews
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Superb workout
Posted by Glenn on 4th May 2010
I love working out in the morning, but only one gym near me has just one morning circuits session so I tend to workout at home most of the week. The cross-trainer I have is a very good one, but only increasing the resistance and the same old tunes on the pod can get boring. So I wanted something else to do, wanted to use my dumb-bells more and wanted that thing to push me as hard as I push myself.
As someone who takes his time before making a decision I was delighted when I found Becky's site and chose this workout as it looked a good one to try.
The rest of the downloadable workouts available on the web are too fluffy and new-age/self-help in style. Although still friendly Becky's style is direct, to the point and pushes you.
The workout is superb, has just the right amount of rest time and keeps you going. The 30 minutes go by in a blur and because you can choose you own weights even the strongest of people would find it a decent workout.
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Get ready to WORK!
Posted by Unknown on 12th Feb 2010
When I started this, I expected a traditional weight workout. I should have known better! The speed on this is much faster than I'm used to for a workout with weights, so I lowered the weights to make sure my form was good. I didn't think I would get as much out of it with the lighter weights, but still got a fantastic workout. I was sore the next day, and could definitely tell that I had worked hard. This is a good weight workout to do at home that won't leave you missing the gym.
