Rock Hard Abs and Core

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Workout with Becky - Personal Training Traxx
Rock Hard Abs and Core

Rock Hard Abs and Core

Price:

$1.99

SKU:

ptt-mp3-rhac

Rating:

( 1 product review )

Product Description

Want a strong core? Six pack abs? Becky's Hardcore Abs will work every abdominal and core muscle you have! All the while raising your heart rate to leave you gasping for air! This 40+ minute workout is great for all fitness levels, and is sure to help you sculpt your upper body in ways you never knew possible! During this workout, your body's core temperature will rise! I can promise you that!

Equipment: Mat and Dumbells (5-10pounds depending on fitness level)
Muscles Worked: Cardio, abs/core, obliques, back, arms

Exercise List:

Farmers Walk	Push Ups	Long Arm Crunch
Bicycle Crunch	Plank	Back Extensions/Freestyle Swim
Alternating Straight Leg Crossover Crunch	Up and Down Planks	Crunches
Mountain Climbers	Knee Ins	V-Ups
Russian Twist	Reverse Crunch

30 Second MP3 Sample - Click Here to Listen

FREE BONUS: When you order any MP3, you'll receive Becky's eBook, "Eat, Exercise & Be Happy".

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Workout with Becky - Personal Training Traxx

Product Reviews

Wow

Posted by CJ on 5th Feb 2010

I thought I had done it all in terms of ab workouts, but the up & down planks got me using my muscles in ways I've never imagined. I also liked how she worked other core muscles including lower back. By the time I finished the circuit with the knee-ups, I felt like my legs weighed a ton (a feeling which lasted far after the workout.) And she got my heart rate up, a nice bonus for an ab workout. Another great workout, Becky, Thanks!