Workout with Becky

Are you looking to lose fat and lean out?  Then this is the program for you!  Becky's Extreme Fat Loss is a cardio based program with 4 weeks of workout programing geared towards losing body fat and revealing beautiful lean hidden muscle tone!  Are you ready for heart pumping non stop action?  Does your body need a change from lifting weights or do you need that extra boost to help you get the Abs of your dreams?  Look no further.  This training regimine is sure to have your heart pumping and body transforming in no time!  Included with your bundle package are 4 MP3 Downloadable workouts (Tabata Blast, Tabata Blast Vol II, RockHard Abs and Cardio Interval Running Challenge), a Basic Training Program guide - providing you with 4 weeks of programing / instructions on what workouts to do on which days, nutrition protocol and other useful information to ensure you get the MOST out of your workouts with Becky.  A FREE copy of! Eat, Exercise and Be Happy - Becky's E Book is also included!

Tabata Blast: This is 12 minutes of intense full body exercises that combine strength training and cardio. If you are pressed for time – but want to feel like you did some type of exercise – this is the way to go. It is also a great way to supplement your current workout with a 12-minute blast. Interval this workout with running a mile 2x and you will be dripping in 40 minutes!

Equipment: Mat

Muscles Worked: Full Body + Cardio

30 Second MP3 Sample - Click Here to Listen

Exercises and Demo Links:
Push Ups (Chest/Arms)
Bicycle Crunches (Abs)
Mountain Climbers (Upper body + Cardio)
Prisoner Squats (Legs)

Tabata Blast Volume II: A 45+ minute workout of intense full body exercises that combine strength training and cardio.  TABATA training is a style of exercise where you work intensely for 20 seconds and prepare for your next segment for 10 seconds......This cycle of 20 seconds intense exercise followed by 10 seconds of prep/rest is repeated 80 times in this workout for 45 minutes of FAT BURNING BLAST!

Equipment: Mat and Dumbells (5-10pounds depending on fitness level)
Muscles Worked: Full Body & Cardio

Exercise List:

30 Second MP3 Sample - Click Here to Listen

Rock Hard Abs and Core: Want a strong core?  Six pack abs?  Becky's Hardcore Abs will work every abdominal and core muscle you have!  All the while raising your heart rate to leave you gasping for air!  This 40+ minute workout is great for all fitness levels, and is sure to help you sculpt your upper body in ways you never knew possible!  During this workout, your body's core temperature will rise!  I can promise you that!

Equipment: Mat and Dumbells (5-10pounds depending on fitness level)
Muscles Worked: Cardio, abs/core, obliques, back, arms

Exercise List:

30 Second MP3 Sample - Click Here to Listen

Cardio-Interval Run: This 30+ minute workout is sure to have you gasping for air. It is great for ALL fitness levels since you can adjust the workout to your fitness level and running ability. It is all about RPE — not exact speeds. If you get bored with the regular ole’ running routine and are looking for a new way to blast calories, then this MP3 is for you!

Equipment: Treadmill or Space to run

Muscles Worked: Cardio

30 Second MP3 Sample - Click Here to Listen

FREE BONUS: When you order any MP3, you'll receive Becky's eBook, "Eat, Exercise & Be Happy".