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Tabata Volume II

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Price:
$1.99
SKU:
ptt-mp3-tabata2
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Product Description

Untitled Document

A 45+ minute workout of intense full body exercises that combine strength training and cardio.  TABATA training is a style of exercise where you work intensely for 20 seconds and prepare for your next segment for 10 seconds......This cycle of 20 seconds intense exercise followed by 10 seconds of prep/rest is repeated 80 times in this workout for 45 minutes of FAT BURNING BLAST!

Equipment: Mat and Dumbells (5-10pounds depending on fitness level)
Muscles Worked: Full Body & Cardio

Exercise List:

Jumping Jacks Push Ups Crunches
High Knees Overhead Press Reverse Lunge
Mountain Climbers Bicycle Crunch Skip Rope
Plank Alternating Leg Lift Bicep Curl
Side Squat Tricep Push Ups Tricep Kickbacks
Fast Feet Lateral Raise Jack-N-Plank
Reverse Crunch Isometric Quat Hold Butt Kicks
Wide Arm Push Ups Prisioner Squats Stiff Legged Deadllifts
Walking Squat Walking Lunge Side Plank

30 Second MP3 Sample - Click Here to Listen

FREE BONUS: When you order any MP3, you'll receive Becky's eBook, "Eat, Exercise & Be Happy".

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