Workout with Becky

The Jump Rope Workout: Get a jump on losing weight! This high energy program is sure to get your heart racing, sculpt your shoulders, chest, arms and legs! This interval routine will take you through timed rounds of jump rope mixing it up with other boot camp style core exercises between your jump rope rounds. It is a 30+ minute routine that is good for all fitness levels.  Becky’s Jump Rope Workout is a MUST HAVE for burning calories and a complete body transformation!  Are you ready for the challenge?

Equipment: Mat and Jump Rope

Muscles Worked: Cardio, Core, Upper Body

30 Second MP3 Sample - Click Here to Listen

Exercises and Demo Links:
Push Ups
Squat Thrust
Burpee
Plank N Jack
Mountain Climber
Plank

FREE BONUS: When you order any MP3, you'll receive Becky's eBook, "Eat, Exercise & Be Happy".