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Travel Resistance Bands

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Price:
$1.99
SKU:
ptt-mp3-travel
Quantity:
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Product Description

This is the ultimate fat burning/complete body toning workout using resistence bands.  It was created with travelers in mind and can be done in your hotel room!  This 40+ minute workout is perfect for all fitness levels- as it can be adjusted depending on the type of resistance band used.  It is a non stop full body workout that blasts fat and reveals lean muscle!

Equipment: Mat and Resistance Band (Higher/Lower Resistance depending on fitness level)
Muscles Worked: Full Body & Cardio

Exercise List:

Bicep Curl with a Resistance Band Shoulder Overhead Press with Resistance Band Squat with Resistance Band
Front Raise with a Resistance Band Walking Side Squat with Resistance Band Reverse Lunge with Resistance Band
Hammer Curl with a Resistance Band Reverse Flye with a Resistance Band Tricep Overhead Extension with Resistance Band
Upright Row with Resistance Bands Lat Pull Down with Resistance Bands Push Up with a Resistance Band
Crunch with a Resistance Band    

30 Second MP3 Sample - Click Here to Listen

FREE BONUS: When you order any MP3, you'll receive Becky's eBook, "Eat, Exercise & Be Happy".

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